Are you wondering why there is so much hype about cardio classes in Ludhiana? Or if cardio and aerobics are the same?
Often people get confused between cardio and aerobic exercises. Basically, these are closely associated with each other. Aerobic exercise involved a large muscle group working and blood pumping is known as cardiovascular or cardio exercise. Some of the examples include swimming, running, brisk walking, playing outdoor games, and cycling.
Experts say that at least 150 minutes of aerobic exercise or any 75 minutes of vigorous activity each day is highly recommended. Some people often believe that walking and running are only involved in cardio exercises. But the truth is, cardio activity is more than that. To understand it and to reap maximum benefits, you should join one of the reputable cardio classes in Ludhiana.
What is Cardio?
Cardio is a short term for cardiovascular exercises. Although it can vary greatly, it includes activities that increase your body’s blood circulation while increasing your heart rate. When you join any of the good cardio classes in Ludhiana, you will know how to perform the activities to get a healthy body.
Benefits of Cardio Exercises
Perhaps, there are several benefits of cardio workouts. Let us have a look at these benefits below.
- Reduces Chronic Pain
People with chronic pain often get relaxation from cardio exercises, especially with low impact activities like aqua aerobics and swimming. Cardio exercises will help in getting endurance and muscle function. Moreover, it also helps you lose extra fat from the body responsible for chronic back pain.
- Health benefits
Although many people prefer doing cardio for weight loss, it offers other benefits as well. Regular cardio helps in strengthening the lungs and heart. While for some, it is helpful in anxiety and stress reduction along with increases in energy. When paired with movements like stretching and strength workouts, cardio can increase endurance, flexibility, and strength. Regardless of the focus, you can get many health benefits from cardio as it helps to get your blood flow.
- Healthy living
When you join cardio classes in Ludhiana with your family or friends, you can make it more effective. By doing regular cardio, you can get an example to live a healthy life. Try a cardio class in groups; you can feel more energetic and get a healthier life. Certainly, cardio is quite effective in many ways, and this is another great benefit of joining cardio classes.
- Includes a lot of activities
Cardio is more than just jogging and running. It involves many movements to keep a workout interesting. Different cardio classes in Ludhiana offer various cardio activities, and each of them has additional benefits.
- Help regulate blood sugar
This is another benefit you can reap from cardio exercise is it helps in regulating blood sugar levels. Regular physical activity also helps regulate lower blood sugar and insulin levels, while maintaining right body weight. In fact, a study also reveals that people with diabetes type 2 involved in any form or movement, be it anaerobic or aerobic can have these effects.
- Improve mood
Moving your body can also boost mood. It is even mentioned in a study that people with depression should at least walk on a treadmill for at least 30 minutes and after a few days they will feel a change in their mood.
Cardio exercises are recommended for almost most groups of people including older and those with chronic health conditions. It is also recommended for children that they should move at least 60 minutes at least a day.
If you are looking for trustworthy and reliable cardio classes in Ludhiana, RGHC NO.1 Healthcare Centre is the name you can rely on.
