Sly looks and snide glances are a common sight for many women working out at a unisex gym. Unofficial male pairings and “male-only” training sessions can leave women disappointed at the workout place at times. This is not an exaggeration and often happens. …

Performing daily chores, routine activities, and playing sporty games demands a lot of energy. Sports persons and athletes play energetic games and have immense resilience and strength. On the other hand, many of us can’t climb up a stairway easily because we feel drained out. We need to build strength…

Gyming and kickboxing are the latest trends in exercising nowadays. Physical and mental fitness is the goal of happy and healthy living. Kickboxing provides an intense workout focussing on increasing arm, core, and leg strength. Kickboxing for self-defense is becoming popular because it is energetic and gives a full-body workout…

Are you wondering why there is so much hype about cardio classes in Ludhiana? Or if cardio and aerobics are the same?

Often people get confused between cardio and aerobic exercises. Basically, these are closely associated with each other. Aerobic exercise involved a large muscle group working and blood pumping…

Weight Loss Center in Ludhiana

weight loss center in Ludhiana

If you are trying to lose weight, you must know how struggling and challenging it is. The web is full of weird information that guarantees weight loss but is useless. But the fact is that if you are serious about losing extra fat from your…

Are you looking for the fastest weight loss solution? Switch to the best aerobics classes in Ludhiana. Today we all are facing fitness trouble due to a tight schedule. In such a type of condition aerobics is the only way for fast and safe results. Weight loss is important to…

RGHC Gym

Are You Looking Best Gym in Ludhiana? RHGC is a gym, fitness, Health club, and health care center in Ludhiana for men, women, and kids.

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